:root{--ink:#0c0d0d;--paper:#f3f2ed;--muted:#777871;--line:#d9d8d1;--acid:#d7ff45;--radius:22px}*{box-sizing:border-box}html{background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}body{margin:0}button,input{font:inherit}.brand{display:flex;align-items:center;gap:10px;font-size:16px;font-weight:800;letter-spacing:.13em;text-decoration:none;color:inherit}.brand-mark{display:grid;place-items:center;width:30px;height:30px;background:var(--ink);color:var(--acid);border-radius:50%;font-size:14px}.eyebrow{text-transform:uppercase;letter-spacing:.18em;font-size:10px;font-weight:800;color:#777}.login-page{min-height:100dvh;background:#111}.login-shell{min-height:100dvh;display:grid}.login-art{position:relative;min-height:42dvh;padding:24px;color:white;overflow:hidden;background:radial-gradient(circle at 80% 20%,#4b5142 0,transparent 40%),linear-gradient(135deg,#191b19,#252824)}.login-art .brand{position:relative;z-index:2}.login-art .brand-mark{background:var(--acid);color:#111}.login-copy{position:absolute;z-index:2;left:24px;bottom:30px}.login-copy h1{font-size:clamp(42px,12vw,78px);line-height:.88;letter-spacing:-.06em;margin:12px 0}.login-copy h1 em,.hero h1 em{font-family:Georgia,serif;font-weight:400}.login-copy p{color:#afb2a9;font-size:14px}.orb{position:absolute;width:280px;height:280px;border-radius:50%;right:-80px;bottom:-100px;background:radial-gradient(circle at 35% 35%,#eaff9a,#7e9a25 38%,#1f2a0f 70%);filter:blur(.2px);box-shadow:-30px -20px 70px #b6dd3155}.login-panel{background:var(--paper);padding:34px 24px 30px;border-radius:28px 28px 0 0;margin-top:-20px;position:relative;z-index:3}.login-form{max-width:460px;margin:auto}.login-form h2{font-size:32px;letter-spacing:-.05em;margin:8px 0}.login-form>p{color:var(--muted);margin:0 0 28px}.login-form label{display:block;text-transform:uppercase;letter-spacing:.1em;font-size:10px;font-weight:700;margin:18px 0 0}.login-form input{display:block;width:100%;border:0;border-bottom:1px solid #aaa;background:transparent;padding:13px 0;font-size:16px;outline:none;border-radius:0}.login-form input:focus{border-color:#111}.password-wrap{position:relative}.password-wrap button{position:absolute;right:0;bottom:9px;border:0;background:none}.form-error{color:#a32b20;min-height:20px;font-size:13px;margin-top:12px}.primary-button{width:100%;border:0;border-radius:100px;padding:17px 20px;background:var(--ink);color:white;display:flex;justify-content:space-between;font-weight:700;cursor:pointer}.primary-button b{color:var(--acid)}.login-form small{display:block;text-align:center;color:#999;margin-top:18px}.topbar{height:68px;display:flex;align-items:center;justify-content:space-between;padding:0 18px;position:sticky;top:0;background:#f3f2eddd;backdrop-filter:blur(15px);z-index:10;border-bottom:1px solid #deddd7}.top-actions{display:flex;gap:8px}.icon-button,.avatar{border:1px solid var(--line);background:transparent;width:36px;height:36px;border-radius:50%}.avatar{background:var(--ink);color:var(--acid);font-weight:700}.app-shell{padding-bottom:100px}.hero{padding:38px 18px 28px}.hero h1{font-size:42px;line-height:.93;letter-spacing:-.055em;margin:10px 0 14px}.hero>div>p{color:var(--muted);font-size:13px;max-width:300px}.week{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);margin-top:28px;padding-top:20px}.week div{display:flex;flex-direction:column;border-right:1px solid var(--line);padding-left:15px}.week div:first-child{padding-left:0}.week div:last-child{border:0}.week b{font-size:21px}.week span{font-size:9px;text-transform:uppercase;color:#888;margin-top:4px}.section{padding:26px 0}.section-head{display:flex;justify-content:space-between;align-items:end;padding:0 18px;margin-bottom:16px}.section-head h2{font-size:25px;letter-spacing:-.04em;margin:5px 0 0}.counter{font-size:11px;color:#888}.filters{display:flex;gap:8px;overflow:auto;padding:0 18px 16px;scrollbar-width:none}.filter{white-space:nowrap;border:1px solid #ccc;background:transparent;border-radius:100px;padding:10px 15px;font-size:12px}.filter.active{background:var(--ink);color:white;border-color:var(--ink)}.workout-grid{display:grid;grid-auto-flow:column;grid-auto-columns:78%;gap:13px;overflow-x:auto;padding:0 18px 20px;scroll-snap-type:x mandatory;scrollbar-width:none}.workout-card{scroll-snap-align:start;cursor:pointer}.poster{position:relative;height:330px;border-radius:var(--radius);overflow:hidden;background:#ddd}.poster:after{content:"";position:absolute;inset:0;background:linear-gradient(transparent 50%,#0006)}.poster-number{position:absolute;left:18px;top:16px;font:italic 24px Georgia;color:#1118}.poster-figure{position:absolute;width:58%;height:72%;left:25%;top:15%;transform:rotate(-6deg)}.poster-figure i{position:absolute;display:block;border-radius:50%;background:linear-gradient(100deg,#1a1b1a,#696a61)}.poster-figure i:first-child{width:30%;height:25%;left:35%;top:0}.poster-figure i:nth-child(2){width:55%;height:55%;left:22%;top:19%;border-radius:50% 50% 40% 40%}.poster-figure i:last-child{width:78%;height:48%;left:10%;top:58%;border-radius:45% 45% 20% 20%}.lime{background:linear-gradient(145deg,#e5ff83,#8eaa32)}.orange{background:linear-gradient(145deg,#f8bd6a,#b95b26)}.blue{background:linear-gradient(145deg,#99c9e6,#41657e)}.pink{background:linear-gradient(145deg,#f2b4bd,#a45663)}.violet{background:linear-gradient(145deg,#cab7ee,#65548e)}.cyan{background:linear-gradient(145deg,#a7e3dd,#4a8884)}.red{background:linear-gradient(145deg,#ed9a87,#983d31)}.green{background:linear-gradient(145deg,#b9cf9b,#5d7752)}.yellow{background:linear-gradient(145deg,#f0d98a,#a78329)}.play{position:absolute;z-index:2;right:16px;bottom:16px;border:0;width:46px;height:46px;border-radius:50%;background:#f4f3ee;color:#111}.done{position:absolute;z-index:2;left:16px;bottom:16px;background:#111;color:var(--acid);border-radius:50%;width:25px;height:25px;display:grid;place-items:center;font-size:11px}.card-copy{display:flex;justify-content:space-between;padding:12px 3px}.card-copy h3{margin:0;font-size:16px}.card-copy p{margin:3px 0;color:#888;font-size:11px}.meta{display:flex;flex-direction:column;align-items:end;gap:4px;font-size:10px;color:#777}.extra-row{display:grid;grid-auto-flow:column;grid-auto-columns:84%;gap:12px;overflow-x:auto;padding:0 18px 18px;scroll-snap-type:x mandatory;scrollbar-width:none}.extra-card{scroll-snap-align:start;min-height:250px;padding:24px;border-radius:var(--radius);color:white;display:flex;flex-direction:column}.extra-card>span{font:italic 20px Georgia;opacity:.5}.extra-card h3{font-size:28px;line-height:.95;letter-spacing:-.04em;margin:30px 0 10px}.extra-card p{font-size:12px;opacity:.7}.extra-card button{margin-top:auto;align-self:start;border:0;background:none;color:inherit;padding:0;font-weight:700;font-size:11px}.mentorship{background:#181a18}.nutrition{background:#9c542e}.medical{background:#536a76}.breath{background:#667951}.mindful{background:#6f5b82}.bottom-nav{position:fixed;z-index:20;bottom:0;left:0;right:0;height:74px;padding-bottom:env(safe-area-inset-bottom);background:#111e;backdrop-filter:blur(12px);display:flex;justify-content:space-around}.bottom-nav button{border:0;background:none;color:#888;display:flex;flex:1;flex-direction:column;align-items:center;justify-content:center;gap:5px;font-size:17px}.bottom-nav span{font-size:9px}.bottom-nav .active{color:var(--acid)}dialog{border:0;border-radius:26px 26px 0 0;width:100%;max-width:650px;margin:auto auto 0;padding:18px;background:var(--paper)}dialog::backdrop{background:#0009}.dialog-close{float:right;border:0;background:#fff;border-radius:50%;width:34px;height:34px;font-size:22px;position:relative;z-index:2}.dialog-poster{height:210px;border-radius:18px;margin-bottom:24px;display:flex;align-items:center;justify-content:center}.dialog-poster>span{position:absolute;left:35px;top:35px;font:italic 26px Georgia}.dialog-poster button{border:0;background:#111;color:var(--acid);border-radius:50%;width:56px;height:56px}.dialog-stats{display:grid;grid-template-columns:repeat(3,1fr);border-block:1px solid var(--line);padding:18px 0;margin:20px 0}.dialog-stats span{display:flex;flex-direction:column;font-size:9px;text-transform:uppercase;color:#888}.dialog-stats b{font-size:15px;text-transform:none;color:#111;margin-bottom:3px}dialog h2{font-size:31px;margin:8px 0}dialog p{font-size:13px;color:#777;line-height:1.5}
@media(min-width:720px){.login-shell{grid-template-columns:1.1fr .9fr}.login-art{min-height:100dvh;padding:38px}.login-copy{left:8%;bottom:10%}.login-panel{border-radius:0;margin:0;display:grid;place-items:center}.login-form{width:min(80%,460px)}.topbar{padding-inline:5vw}.app-shell{max-width:1400px;margin:auto}.hero{padding:70px 5vw 40px;display:flex;justify-content:space-between;align-items:end}.hero h1{font-size:64px}.week{width:380px;margin:0}.section-head,.filters{padding-inline:5vw}.workout-grid{grid-auto-flow:initial;grid-template-columns:repeat(3,minmax(0,1fr));overflow:visible;padding:0 5vw;gap:24px}.poster{height:clamp(280px,37vw,470px)}.extra-row{grid-auto-columns:38%;padding-inline:5vw}.bottom-nav{display:none}.app-shell{padding-bottom:50px}}@media(min-width:1100px){.workout-grid{grid-template-columns:repeat(4,1fr)}.poster{height:390px}.extra-row{grid-auto-columns:28%}}
.telegram-button{display:flex;text-decoration:none;box-sizing:border-box}